BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 30:00 EMOM Minute 1: 12/10 Calorie Bike Minute 2: 15 GHD (OR 20 AbMat Sit Ups) Minute 3: 15 Bench Press (95/65) Minute 4: 150ft KB Farmer Carry (2×70/2×53) Minute 5: 15 KB Deadlifts (2×70/2×53)Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 30:00 EMOM Minute 1: 12/10 Calorie Bike Minute 2: 15 GHD (OR 20 AbMat Sit Ups) Minute 3: 15 Bench Press (95/65) Minute 4: 150ft KB Farmer Carry (2×70/2×53) Minute 5: 15 KB Deadlifts (2×70/2×53)Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 4 Sets 6:00 AMRAP 12 Box Jump Overs (OR Step Overs) 6 Single Arm Devil Press 12/10 Calorie Bike 2 minute rest between sets PERFORMANCE Push Press 10 Push Press @ 5.5/10 RPE 8 Push Press @ 6/10 RPE 6...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 4 Sets 6:00 AMRAP 12 Box Jump Overs (OR Step Overs) 6 Single Arm Devil Press 12/10 Calorie Bike 2 minute rest between sets PERFORMANCE Push Press 10 Push Press @ 5.5/10 RPE 8 Push Press @ 6/10 RPE 6...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 4 Sets 6:00 AMRAP 12 Box Jump Overs (OR Step Overs) 6 Single Arm Devil Press 12/10 Calorie Bike 2 minute rest between sets PERFORMANCE Push Press 10 Push Press @ 5.5/10 RPE 8 Push Press @ 6/10 RPE 6...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 4 Sets 6:00 AMRAP 12 Box Jump Overs (OR Step Overs) 6 Single Arm Devil Press 12/10 Calorie Bike 2 minute rest between sets PERFORMANCE Push Press 10 Push Press @ 5.5/10 RPE 8 Push Press @ 6/10 RPE 6...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 250/200m Row 10 DB Goblet Lunges 10 Push Ups 500/400m Row 20 DB Goblet Lunges 20 Push Ups 750/600m Row 30 DB Goblet Lunges 30 Push Ups 1000/800m Row 40 DB Goblet Lunges 40 Push Ups 750/600m Row 30 DB Goblet Lunges 30 Push...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 250/200m Row 10 DB Goblet Lunges 10 Push Ups 500/400m Row 20 DB Goblet Lunges 20 Push Ups 750/600m Row 30 DB Goblet Lunges 30 Push Ups 1000/800m Row 40 DB Goblet Lunges 40 Push Ups 750/600m Row 30 DB Goblet Lunges 30 Push...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 250/200m Row 10 DB Goblet Lunges 10 Push Ups 500/400m Row 20 DB Goblet Lunges 20 Push Ups 750/600m Row 30 DB Goblet Lunges 30 Push Ups 1000/800m Row 40 DB Goblet Lunges 40 Push Ups 750/600m Row 30 DB Goblet Lunges 30 Push...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 250/200m Row 10 DB Goblet Lunges 10 Push Ups 500/400m Row 20 DB Goblet Lunges 20 Push Ups 750/600m Row 30 DB Goblet Lunges 30 Push Ups 1000/800m Row 40 DB Goblet Lunges 40 Push Ups 750/600m Row 30 DB Goblet Lunges 30 Push...Read More