BLK LBL Fitness Club – WEIGHTLIFTING SOTS Press 3 Sots Press @ 5/10 RPE 3 Sots Press @ 5/10 RPE 3 Sots Press @ 5.5/10 RPE 3 Sots Press @ 5.5/10 RPE Snatch Grip Push Press + Tempo Overhead Squat 3 Snatch Grip Push Press + 2 Tempo Overhead Squats @ 5.5/10 RPE 3 Snatch...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Reps) Teams of 2 Get as far as possible in 40min. 400 Double Unders 200 Cal Row 100 Barbell Thrusters (75/55lbs) 50 Dual Dumbbell Devil Press (40/30lbs) 300 Double Unders 150 Cal Row 75 Barbell Thrusters (75/55lbs) 37 Dual Dumbbell Devil...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Max Kettlebell Deadlifts Minute 2: Max Calorie Bike Minute 3: Max Kettlebell Front Rack Step Back Lunge Minute 4: Max Calorie Ski Minute 5: Rest *Score is total reps completed. PERFORMANCE Deadlift 3...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Seated DB Strict Press + Barbell Speed Strict Press 10 Double Dumbbell Seated Strict Press @ 6/10 RPE + 20 Barbell Speed Strict Press (45/35) 10 Double Dumbbell Seated Strict Press @ 6.5/10 RPE + 20 Barbell Speed Strict Press (45/35) 10 Double Dumbbell...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 12/10 Calorie Ski (OR Row) 6 Single Arm KB Thrusters (Right) 12 Box Jumps 6 Single Arm KB Thrusters (Left) Rest 2:00 after every 3 rounds. PERFORMANCE SKILL WORK (Checkmark) Pull Up / C2B / BMU...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 6 Sets 3:00 AMRAP 500/400m Row 15 Push Ups Max Dumbbell Power Cleans Rest 2:00 between Sets PERFORMANCE Bench Press 3 Bench Press @ 6/10 RPE 2 Bench Press @ 7/10 RPE 1 Bench Press @ 8/10 RPE 1 Bench Press @...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 AMRAP 5-10-15-20-25-30-35….. Air Squats Kettlebell Swings V-Ups *20/15 Calorie Bike after each round. *Score is total reps completed including bike calories. PERFORMANCE Back Squat 3 Back Squats @ 6/10 RPE 2 Back Squats @ 7/10 RPE 1 Back Squat @ 8/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 40:00 AMRAP (FOR QUALITY) 10 Dumbbell Incline Bench Press 10 Banded Lat Pull Downs 1:00 Calorie Bike 10 Push Ups 10 Double Dumbbell Bent Over Rows 1:00 Calorie Ski 100ft KB Filly Cary (R/L = 50ft each) 100ft KB Farmer...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 100 Wall Balls (20/14) 80 Calorie Row 60 Pull Ups 40 T2B 20 Power Cleans (155/105) 50 Wall Balls (20/14) 40 Calorie Row 30 Pull Ups 20 T2B 10 Power Cleans (155/105) RX+: Power Cleans (185/125) *Split Reps as...Read More

BLK LBL Fitness Club – WEIGHTLIFTING SOTS Press 3 SOTS Press @ 5/10 RPE 3 SOTS Press @ 5/10 RPE 3 SOTS Press @ 5/10 RPE 3 SOTS Press @ 5/10 RPE Snatch Grip Push Press + Overhead Squat 3 Snatch Grip Push Press + 3 Overhead Squats @ 5/10 RPE 3 Snatch Grip Push...Read More