BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 250m Row 5 Hang DB Clean and Jerk (Right Arm) 5 Burpee Over DB 5 Hang DB Clean and Jerk (Left Arm) 500m Row 10 Hang DB Clean and Jerk (Right Arm) 10 Burpee Over DB 10 Hang...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 6 KB Push Press 9 V- Ups 12/10 Calorie Bike Rest 1:00 between sets*Start where you finished the previous round. PERFORMANCE Power Snatch + Hang Power Snatch + 2 OHS 10 Sets 1 complex every 1:30...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 1000m Row 50 Power Cleans (115/75) 25 T2B 1000m Row 25 Power Snatches (95/65) 50 T2B 1000m Row 50 Power Cleans (115/95) 25 T2B *Split reps as desired. RX+ 135/95 on all movementsTARGET SCORE Target time: sub 27:00 Time cap: 35:00Read More