BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) Minute 1: 10 DB Power Cleans Minute 2: 10 DB S2OH Minute 3: 12/10 Calorie Bike Minute 4: 12 Alternating Jumping Lunges Minute 5: 24 AbMat Sit Ups PERFORMANCE Power Clean + Front Squat + Jerk 10:00 EMOM Every minute on the minute perform...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) “A Chipper” Teams of 2: (Only 1 person works at a time) Get as far as possible in 35 minutes: 50 Cal Row 50 HSPU’s (OR DB Push Press 2×50/2×35) 50 Deadlifts (155/105) 50 Toes-To-Bar 50 Box Jump Overs (24/20) 50 Toes-To-Bar...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Bulgarian Split Squat 10 Bulgarian Split Squat @ 6/10 RPE 10 Bulgarian Split Squat @ 6.5/10 RPE 10 Bulgarian Split Squat @ 7/10 RPE 10 Bulgarian Split Squat @ 7.5/10 RPE *5 reps per leg *hold a dumbbell in each hand. Metcon (Checkmark) 20:00 EMOM Minute...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 250m Row 10 Plate Ground to Overhead 10 Air Squat with Plate 500m Row 15 Plate Ground to Overhead 15 Air Squat with Plate 750m Row 20 Plate Ground to Overhead 20 Air Squat with Plate 1000m Row 25 Plate Ground to Overhead 25...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Max Calorie Bike Minute 2: Max Dumbbell Push Press Minute 3: Max Single Unders or Double Unders Minute 4: Max Burpees Minute 5: Rest *Score is total reps completed. PERFORMANCE Shoulder Press 5...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Badger (Time) 3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters 95 lb/65 lbIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.To learn more about Badger click hereTime Cap:...Read More
