BLK LBL Fitness Club – FITNESS / PERFORMANCE Strength/Accessory Bench Press – Build to a heavy single * Rest a little longer than normal between sets when you reach heavier weights * Workout Limerick (AMRAP – Rounds and Reps) (RX’d) 10:00 AMRAP 10 Dumbbell Bench Press (50s/35s) 5 Strict Pull Ups (Or 10 Ring Rows)...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Repeat Workout #51 (Time) Oldsmobile (RX’d) Teams of 2 150/120 Calorie Air Bike 10x100ft Farmer Carry (70s/50s) (5 each 1:1) 100/75 Calorie Air Bike 50 Power Snatches (135/95) 50/40 Calorie Air Bike 30 Muscle Ups or 50 Burpee Pull Ups – Split reps as needed – –...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Deadstop Shoulder Press Heavy 2-rep Dead Stop Shoulder Press (Build in weight) Pause at the bottom of each rep, while maintaining tension, before pressing. Eldorado (2 Rounds for time) (RX’d) 2 sets (Begin set 2 at 12:00) 21-15-9 Calorie Row Calorie Ski (or Burpees) Calorie Air Bike...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Paused Front Squat Heavy 2 rep Pause Front Squat (Build in weight) Pause below parallel for 2 seconds before standing in each rep Camaro (3 Rounds for time) (RX’d) 2 Rounds 15 Power Snatch (95/65) 15 Bar Facing Burpees -@6:00– 2 Rounds 12 Overhead Squats (95/65) 12...Read More