BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 16 Alternating DB Snatches 48 Double Unders (OR 72 Single Unders) Rest 2:00 after every 3 rounds. PERFORMANCE Power Clean 2 Sets 5 Power Clean @ 5.5/10 RPE 4 Power Clean @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 16 Alternating DB Snatches 48 Double Unders (OR 72 Single Unders) Rest 2:00 after every 3 rounds. PERFORMANCE Power Clean 2 Sets 5 Power Clean @ 5.5/10 RPE 4 Power Clean @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 16 Alternating DB Snatches 48 Double Unders (OR 72 Single Unders) Rest 2:00 after every 3 rounds. PERFORMANCE Power Clean 2 Sets 5 Power Clean @ 5.5/10 RPE 4 Power Clean @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 16 Alternating DB Snatches 48 Double Unders (OR 72 Single Unders) Rest 2:00 after every 3 rounds. PERFORMANCE Power Clean 2 Sets 5 Power Clean @ 5.5/10 RPE 4 Power Clean @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 16 Alternating DB Snatches 48 Double Unders (OR 72 Single Unders) Rest 2:00 after every 3 rounds. PERFORMANCE Power Clean 2 Sets 5 Power Clean @ 5.5/10 RPE 4 Power Clean @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 30:00 EMOM Minute 1: 12/10 Calorie Bike Minute 2: 15 GHD (OR 20 AbMat Sit Ups) Minute 3: 15 Bench Press (95/65) Minute 4: 150ft KB Farmer Carry (2×70/2×53) Minute 5: 15 KB Deadlifts (2×70/2×53)Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 30:00 EMOM Minute 1: 12/10 Calorie Bike Minute 2: 15 GHD (OR 20 AbMat Sit Ups) Minute 3: 15 Bench Press (95/65) Minute 4: 150ft KB Farmer Carry (2×70/2×53) Minute 5: 15 KB Deadlifts (2×70/2×53)Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 30:00 EMOM Minute 1: 12/10 Calorie Bike Minute 2: 15 GHD (OR 20 AbMat Sit Ups) Minute 3: 15 Bench Press (95/65) Minute 4: 150ft KB Farmer Carry (2×70/2×53) Minute 5: 15 KB Deadlifts (2×70/2×53)Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 4 Sets 6:00 AMRAP 12 Box Jump Overs (OR Step Overs) 6 Single Arm Devil Press 12/10 Calorie Bike 2 minute rest between sets PERFORMANCE Push Press 10 Push Press @ 5.5/10 RPE 8 Push Press @ 6/10 RPE 6...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 4 Sets 6:00 AMRAP 12 Box Jump Overs (OR Step Overs) 6 Single Arm Devil Press 12/10 Calorie Bike 2 minute rest between sets PERFORMANCE Push Press 10 Push Press @ 5.5/10 RPE 8 Push Press @ 6/10 RPE 6...Read More