BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1 & 2: 500/400m Row Minute 3: 8 – 12 DB Squat Cleans Minute 4: 8 – 12 Burpee Over DB Minute 5: Rest PERFORMANCE Clean 3 Squat Clean @ 6.5/10 RPE 2 Squat Clean @ 7/10 RPE 1 Squat Clean...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1 & 2: 500/400m Row Minute 3: 8 – 12 DB Squat Cleans Minute 4: 8 – 12 Burpee Over DB Minute 5: Rest PERFORMANCE Clean 3 Squat Clean @ 6.5/10 RPE 2 Squat Clean @ 7/10 RPE 1 Squat Clean...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1 & 2: 500/400m Row Minute 3: 8 – 12 DB Squat Cleans Minute 4: 8 – 12 Burpee Over DB Minute 5: Rest PERFORMANCE Clean 3 Squat Clean @ 6.5/10 RPE 2 Squat Clean @ 7/10 RPE 1 Squat Clean...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1 & 2: 500/400m Row Minute 3: 8 – 12 DB Squat Cleans Minute 4: 8 – 12 Burpee Over DB Minute 5: Rest PERFORMANCE Clean 3 Squat Clean @ 6.5/10 RPE 2 Squat Clean @ 7/10 RPE 1 Squat Clean...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 35:00 AMRAP (FOR QUALITY) 20/15 Calorie Bike 15 GHD (OR 20 AbMat Sit Ups) 10 Barbell Roll Outs 20/15 Calorie Row 10 Empty Barbell Bicep Curls 10 Empty Barbell Strict Press 200m Run 20 Box Step Ups 10 Ring Dips (OR 20 Bench Dips)...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Tall Clean + Jerk 3 Muscle Clean + 2 Tall Cleans + 2 Jerks @ 5/10 RPE 3 Muscle Clean + 2 Tall Cleans + 2 Jerks @ 5/10 RPE 3 Muscle Clean + 2 Tall Cleans + 2 Jerks @ 5/10 RPE 3 Muscle Clean...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 Buy In: 1200m Run (Together) 4 Rounds 20 Burpee Box Jump Overs (24/20) 30 Pull Ups 40 Wall Balls (20/14) Buy Out: 1200m Run (Together) *split reps as desired. Time Cap: 30:00Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 Buy In: 1200m Run (Together) 4 Rounds 20 Burpee Box Jump Overs (24/20) 30 Pull Ups 40 Wall Balls (20/14) Buy Out: 1200m Run (Together) *split reps as desired. Time Cap: 30:00Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM Minute 1 & 2: 400m Run Minute 3: Max Box Jumps Minute 4: Max Alternating DB Snatches Minute 5: Rest PERFORMANCE Back Squat 2 Back Squat @ 6.5/10 RPE 2 Back Squat @ 7.5/10 RPE 1 Back Squat @ 8/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM Minute 1 & 2: 400m Run Minute 3: Max Box Jumps Minute 4: Max Alternating DB Snatches Minute 5: Rest PERFORMANCE Back Squat 2 Back Squat @ 6.5/10 RPE 2 Back Squat @ 7.5/10 RPE 1 Back Squat @ 8/10...Read More