BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 10:00 EMOM (:30 ON / :30 OFF) Minute 1: Max Calorie Ski Minute 2: Max KB Swings Into 10:00 EMOM (:30 ON / :30 OFF) Minute 1: Max Calorie Bike Minute 2: Max Air Squats Into 10:00 EMOM (:30 ON / :30...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 35:00 AMRAP (FOR QUALITY) 20/15 Calorie Ski 10 Deficit Push Ups 10 Band Tricep Extensions 20/15 Calorie Bike 10 Box Step Overs 10 Air Squats 20/15 Calorie Row 10 Barbell Bicep Curls 10 Barbell Bent Over Row PERFOMANCE ROBBINS (Time) 6 Rounds 400m...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Tall Clean 3 Muscle Clean + 3 Tall Cleans @ 5.5/10 RPE 3 Muscle Clean + 3 Tall Cleans @ 5.5/10 RPE 3 Muscle Clean + 3 Tall Cleans @ 5.5/10 RPE 3 Muscle Clean + 3 Tall Cleans @ 5.5/10 RPE Clean Pull + Clean...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 (You Go, I Go) 10 Rounds 3 Power Clean & Jerks (115/80) 5 T2B 7 Calorie Bike Into 10 Rounds 3 Thrusters (135/95) 5 T2B 7 Calorie Bike Into 10 Rounds 3 Push Jerks (165/115) 5 T2B 7 Calorie...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Single Arm KB Thruster *Switch arms every 20 seconds – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Goblet Step Back Lunge – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) Calorie...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Single Arm KB Thruster *Switch arms every 20 seconds – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Goblet Step Back Lunge – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) Calorie...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Single Arm KB Thruster *Switch arms every 20 seconds – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Goblet Step Back Lunge – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) Calorie...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Single Arm KB Thruster *Switch arms every 20 seconds – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Goblet Step Back Lunge – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) Calorie...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Single Arm KB Thruster *Switch arms every 20 seconds – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Goblet Step Back Lunge – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) Calorie...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE HAPPY HALLOWEEN (Time) For Time 50 Wall Ball Shots (20/14 lb) 50 Kettlebell Swings (70/53 lb) 200 meter Run 40 Wall Ball Shots (20/14 lb) 40 Kettlebell Swings (70/53 lb) 200 meter Run 30 Wall Ball Shots (20/14 lb) 30 Kettlebell Swings (70/53 lb)...Read More