BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 250/200m Row 10 DB Goblet Lunges 10 Push Ups 500/400m Row 20 DB Goblet Lunges 20 Push Ups 750/600m Row 30 DB Goblet Lunges 30 Push Ups 1000/800m Row 40 DB Goblet Lunges 40 Push Ups 750/600m Row 30 DB Goblet Lunges 30 Push...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 250/200m Row 10 DB Goblet Lunges 10 Push Ups 500/400m Row 20 DB Goblet Lunges 20 Push Ups 750/600m Row 30 DB Goblet Lunges 30 Push Ups 1000/800m Row 40 DB Goblet Lunges 40 Push Ups 750/600m Row 30 DB Goblet Lunges 30 Push...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 10:00 EMOM (:30 ON / :30 OFF) Minute 1: Max Calorie Ski Minute 2: Max KB Swings Into 10:00 EMOM (:30 ON / :30 OFF) Minute 1: Max Calorie Bike Minute 2: Max Air Squats Into 10:00 EMOM (:30 ON / :30...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 10:00 EMOM (:30 ON / :30 OFF) Minute 1: Max Calorie Ski Minute 2: Max KB Swings Into 10:00 EMOM (:30 ON / :30 OFF) Minute 1: Max Calorie Bike Minute 2: Max Air Squats Into 10:00 EMOM (:30 ON / :30...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 10:00 EMOM (:30 ON / :30 OFF) Minute 1: Max Calorie Ski Minute 2: Max KB Swings Into 10:00 EMOM (:30 ON / :30 OFF) Minute 1: Max Calorie Bike Minute 2: Max Air Squats Into 10:00 EMOM (:30 ON / :30...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 10:00 EMOM (:30 ON / :30 OFF) Minute 1: Max Calorie Ski Minute 2: Max KB Swings Into 10:00 EMOM (:30 ON / :30 OFF) Minute 1: Max Calorie Bike Minute 2: Max Air Squats Into 10:00 EMOM (:30 ON / :30...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 10:00 EMOM (:30 ON / :30 OFF) Minute 1: Max Calorie Ski Minute 2: Max KB Swings Into 10:00 EMOM (:30 ON / :30 OFF) Minute 1: Max Calorie Bike Minute 2: Max Air Squats Into 10:00 EMOM (:30 ON / :30...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 35:00 AMRAP (FOR QUALITY) 20/15 Calorie Ski 10 Deficit Push Ups 10 Band Tricep Extensions 20/15 Calorie Bike 10 Box Step Overs 10 Air Squats 20/15 Calorie Row 10 Barbell Bicep Curls 10 Barbell Bent Over Row PERFOMANCE ROBBINS (Time) 6 Rounds 400m...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Tall Clean 3 Muscle Clean + 3 Tall Cleans @ 5.5/10 RPE 3 Muscle Clean + 3 Tall Cleans @ 5.5/10 RPE 3 Muscle Clean + 3 Tall Cleans @ 5.5/10 RPE 3 Muscle Clean + 3 Tall Cleans @ 5.5/10 RPE Clean Pull + Clean...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 (You Go, I Go) 10 Rounds 3 Power Clean & Jerks (115/80) 5 T2B 7 Calorie Bike Into 10 Rounds 3 Thrusters (135/95) 5 T2B 7 Calorie Bike Into 10 Rounds 3 Push Jerks (165/115) 5 T2B 7 Calorie...Read More