BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Greek Salad (Checkmark) (RX’d) Every 1:00 (10:00) 200/175m Row -rest 2:00- Every 1:00 (10:00) 6 Power Snatch (115/80) (Scale) Every 1:00 (10:00) 150/125m Row -rest 2:00- Every 1:00 (10:00) 10 Alternating Dumbbell Snatches (light) Target time each set: Set 1: 38-45 seconds Set 2: 12-15 seconds...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Greek Salad (Checkmark) (RX’d) Every 1:00 (10:00) 200/175m Row -rest 2:00- Every 1:00 (10:00) 6 Power Snatch (115/80) (Scale) Every 1:00 (10:00) 150/125m Row -rest 2:00- Every 1:00 (10:00) 10 Alternating Dumbbell Snatches (light) Target time each set: Set 1: 38-45 seconds Set 2: 12-15 seconds...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Greek Salad (Checkmark) (RX’d) Every 1:00 (10:00) 200/175m Row -rest 2:00- Every 1:00 (10:00) 6 Power Snatch (115/80) (Scale) Every 1:00 (10:00) 150/125m Row -rest 2:00- Every 1:00 (10:00) 10 Alternating Dumbbell Snatches (light) Target time each set: Set 1: 38-45 seconds Set 2: 12-15 seconds...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Deadstop Deadlift Build up to a Heavy 2-rep Deadstop Deadlift (Clean Grip) in 15:00 Gyros (Time) (RX’d) 30 GHDs (or V-Ups) 10 Box Jumps (30/24) 30 Wall Balls (20/14) 10 Box Jumps (30/24) 30 Toes to Bar 10 Box Jumps (30/24) 30 Wall Balls (20/14) 10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Deadstop Deadlift Build up to a Heavy 2-rep Deadstop Deadlift (Clean Grip) in 15:00 Gyros (Time) (RX’d) 30 GHDs (or V-Ups) 10 Box Jumps (30/24) 30 Wall Balls (20/14) 10 Box Jumps (30/24) 30 Toes to Bar 10 Box Jumps (30/24) 30 Wall Balls (20/14) 10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Deadstop Deadlift Build up to a Heavy 2-rep Deadstop Deadlift (Clean Grip) in 15:00 Gyros (Time) (RX’d) 30 GHDs (or V-Ups) 10 Box Jumps (30/24) 30 Wall Balls (20/14) 10 Box Jumps (30/24) 30 Toes to Bar 10 Box Jumps (30/24) 30 Wall Balls (20/14) 10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Deadstop Deadlift Build up to a Heavy 2-rep Deadstop Deadlift (Clean Grip) in 15:00 Gyros (Time) (RX’d) 30 GHDs (or V-Ups) 10 Box Jumps (30/24) 30 Wall Balls (20/14) 10 Box Jumps (30/24) 30 Toes to Bar 10 Box Jumps (30/24) 30 Wall Balls (20/14) 10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Deadstop Deadlift Build up to a Heavy 2-rep Deadstop Deadlift (Clean Grip) in 15:00 Gyros (Time) (RX’d) 30 GHDs (or V-Ups) 10 Box Jumps (30/24) 30 Wall Balls (20/14) 10 Box Jumps (30/24) 30 Toes to Bar 10 Box Jumps (30/24) 30 Wall Balls (20/14) 10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Deadstop Deadlift Build up to a Heavy 2-rep Deadstop Deadlift (Clean Grip) in 15:00 Gyros (Time) (RX’d) 30 GHDs (or V-Ups) 10 Box Jumps (30/24) 30 Wall Balls (20/14) 10 Box Jumps (30/24) 30 Toes to Bar 10 Box Jumps (30/24) 30 Wall Balls (20/14) 10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Deadstop Deadlift Build up to a Heavy 2-rep Deadstop Deadlift (Clean Grip) in 15:00 Gyros (Time) (RX’d) 30 GHDs (or V-Ups) 10 Box Jumps (30/24) 30 Wall Balls (20/14) 10 Box Jumps (30/24) 30 Toes to Bar 10 Box Jumps (30/24) 30 Wall Balls (20/14) 10...Read More