BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Calorie Ski – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Goblet Squats – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) Alternating Jumping Lunges – Rest 1:00 Score is total...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Option 1) (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: American KB Swings Minute 2: Calorie Bike Minute 3: Hand Release Push Ups Minute 4: V-Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Power Snatch 2 Sets 5 Power...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Option 1) (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: American KB Swings Minute 2: Calorie Bike Minute 3: Hand Release Push Ups Minute 4: V-Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Power Snatch 2 Sets 5 Power...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: American KB Swings Minute 2: Calorie Bike Minute 3: Hand Release Push Ups Minute 4: V-Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Power Snatch 2 Sets 5 Power Snatch @...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Option 1) (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: American KB Swings Minute 2: Calorie Bike Minute 3: Hand Release Push Ups Minute 4: V-Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Power Snatch 2 Sets 5 Power...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Option 1) (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: American KB Swings Minute 2: Calorie Bike Minute 3: Hand Release Push Ups Minute 4: V-Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Power Snatch 2 Sets 5 Power...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Option 1) (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: American KB Swings Minute 2: Calorie Bike Minute 3: Hand Release Push Ups Minute 4: V-Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Power Snatch 2 Sets 5 Power...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Option 1) (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: American KB Swings Minute 2: Calorie Bike Minute 3: Hand Release Push Ups Minute 4: V-Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Power Snatch 2 Sets 5 Power...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 10 DB Incline Bench Press 10 DB French Press 15/12 Calorie Ski 10 Barbell Bicep Curls 10 Ring Rows 15/12 Calorie Bike 10 Strict Hanging Knee Raises 10 Russian Twist (R + L = 1 Rep)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 10 DB Incline Bench Press 10 DB French Press 15/12 Calorie Ski 10 Barbell Bicep Curls 10 Ring Rows 15/12 Calorie Bike 10 Strict Hanging Knee Raises 10 Russian Twist (R + L = 1 Rep)...Read More