BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 15/12 Calorie Bike 8 KB Front Rack Lunge (Right) 20 Mountain Climbers 8 KB Front Rack Lunge (Left) Rest 2:00 after every 3 rounds. PERFORMANCE Front Squat 10 Front Squats @ 6/10 RPE 8 Front Squats...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 15/12 Calorie Bike 8 KB Front Rack Lunge (Right) 20 Mountain Climbers 8 KB Front Rack Lunge (Left) Rest 2:00 after every 3 rounds. PERFORMANCE Front Squat 10 Front Squats @ 6/10 RPE 8 Front Squats...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP 500/400m Row 12 DB Power Cleans Rest 2:00 8:00 AMRAP 400m Run 12 DB Shoulder to Overhead Rest 2:00 8:00 AMRAP 250/200m Row 12 DB Power Cleans 200m Run 12 DB Shoulder to Overhead PERFORMANCE Power Clean &...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP 500/400m Row 12 DB Power Cleans Rest 2:00 8:00 AMRAP 400m Run 12 DB Shoulder to Overhead Rest 2:00 8:00 AMRAP 250/200m Row 12 DB Power Cleans 200m Run 12 DB Shoulder to Overhead PERFORMANCE Power Clean &...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP 500/400m Row 12 DB Power Cleans Rest 2:00 8:00 AMRAP 400m Run 12 DB Shoulder to Overhead Rest 2:00 8:00 AMRAP 250/200m Row 12 DB Power Cleans 200m Run 12 DB Shoulder to Overhead PERFORMANCE Power Clean &...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP 500/400m Row 12 DB Power Cleans Rest 2:00 8:00 AMRAP 400m Run 12 DB Shoulder to Overhead Rest 2:00 8:00 AMRAP 250/200m Row 12 DB Power Cleans 200m Run 12 DB Shoulder to Overhead PERFORMANCE Power Clean &...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP 500/400m Row 12 DB Power Cleans Rest 2:00 8:00 AMRAP 400m Run 12 DB Shoulder to Overhead Rest 2:00 8:00 AMRAP 250/200m Row 12 DB Power Cleans 200m Run 12 DB Shoulder to Overhead PERFORMANCE Power Clean &...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 AMRAP (FOR QUALITY) 20/15 Calorie Row 200′ KB Farmer Carry 10 KB Deadlifts 20/15 Calorie Ski 20 Barbell Bench Press (Light) 10 Strict Pull-Ups 20/15 Calorie Bike 20 Alternating DB Bicep Curls (10 each arm) 10 Single DB Head Curls PERFORMANCE Metcon (Time)...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Tall Clean + Tall Jerk + Press in Split 1 Tall Clean + 2 Tall Jerks + 2 Press in Split @ 5.5/10 RPE 1 Tall Clean + 2 Tall Jerks + 2 Press in Split @ 5.5/10 RPE 1 Tall Clean + 2 Tall Jerks + 2 Press...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 1000m Row 50 Power Cleans (115/75) 25 T2B 1000m Row 25 Power Snatches (95/65) 50 T2B 1000m Row 50 Power Cleans (115/95) 25 T2B *Split reps as desired. RX+ 135/95 on all movementsTARGET SCORE Target time: sub 27:00 Time...Read More