BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 20:00 EMOM (:40 ON / :20 OFF) Minute 1: KB Swings Minute 2: Calorie Bike Minute 3: V-Ups Minute 4: Calorie Ski *Score is total reps completed. Accessory (Checkmark) 3 -4 Sets 10 Alternating KB Gorilla Rows 10 Push Ups 10 KB...Read More

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BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 (You Go, I Go) 100 Rounds (50 each) 1 Burpee Deadlift (135/95) 1 Burpee Power Clean (135/95) 1 Burpee Squat Clean (135/95)Time Cap: 40:00 Every movement starts with a burpee. However, your hands never leave the bar.. While keeping your hands...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Snatch + Overhead Squat 2 Muscle Snatch + 2 Overhead Squat @ 5/10 RPE 2 Muscle Snatch + 2 Overhead Squat @ 5/10 RPE 2 Muscle Snatch + 2 Overhead Squat @ 5/10 RPE 2 Muscle Snatch + 2 Overhead Squat @ 5/10 RPE Snatch Pull + High...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM Minute 1: 200m Run Minute 2: Box Jumps Minute 3: AbMat Sit Ups Minute 4: Air Squats Minute 5: Rest *Score is total reps completed PERFORMANCE Front Squat + Back Squat 2 Front Squat + 2 Back Squat @ 5/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 500/400m Row 14 Alternating DB Snatches 14 Hand Release Push Ups Rest 2:00 after every 3 rounds PERFORMANCE Power Snatch 10:00 EMOM 2 Power Snatch every minute on the minute. *Start at 5/10 RPE and build...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP 25/20 Calorie Row 10 Barbell Bench Press (Moderate) 10 Push Ups 25/20 Calorie Ski 10 Barbell Bicep Curls 10 Barbell Strict Press 25/20 Calorie Bike 20 Russian Twist :30 Plank *FOR QUALITY PERFORMANCE Vested Sunday (Time) Buy In:...Read More