BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1: 10 – 15 Bench Press Minute 2: 8 – 15 Calorie Ski (OR Row) Minute 3: 10 – 20 AbMat Sit-ups Minute 4: 10 – 20 KB Deadlifts Minute 5: Rest PERFORMANCE Push Press 10 Push Press @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1: 10 – 15 DB Bench Press Minute 2: 8 – 15 Calorie Ski (OR Row) Minute 3: 10 – 20 AbMat Sit-ups Minute 4: 10 – 20 KB Deadlifts Minute 5: Rest PERFORMANCE Push Press 10 Push Press @ 6/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1: 10 – 15 DB Bench Press Minute 2: 8 – 15 Calorie Ski (OR Row) Minute 3: 10 – 20 AbMat Sit-ups Minute 4: 10 – 20 KB Deadlifts Minute 5: Rest PERFORMANCE Push Press 10 Push Press @ 6/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1: 10 – 15 DB Bench Press Minute 2: 8 – 15 Calorie Ski (OR Row) Minute 3: 10 – 20 AbMat Sit-ups Minute 4: 10 – 20 KB Deadlifts Minute 5: Rest PERFORMANCE Push Press 10 Push Press @ 6/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1: 10 – 15 DB Bench Press Minute 2: 8 – 15 Calorie Ski (OR Row) Minute 3: 10 – 20 AbMat Sit-ups Minute 4: 10 – 20 KB Deadlifts Minute 5: Rest PERFORMANCE Push Press 10 Push Press @ 6/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 15/12 Calorie Bike 8 KB Front Rack Lunge (Right) 20 Mountain Climbers 8 KB Front Rack Lunge (Left) Rest 2:00 after every 3 rounds. PERFORMANCE Front Squat 10 Front Squats @ 6/10 RPE 8 Front Squats...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 15/12 Calorie Bike 8 KB Front Rack Lunge (Right) 20 Mountain Climbers 8 KB Front Rack Lunge (Left) Rest 2:00 after every 3 rounds. PERFORMANCE Front Squat 10 Front Squats @ 6/10 RPE 8 Front Squats...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 15/12 Calorie Bike 8 KB Front Rack Lunge (Right) 20 Mountain Climbers 8 KB Front Rack Lunge (Left) Rest 2:00 after every 3 rounds. PERFORMANCE Front Squat 10 Front Squats @ 6/10 RPE 8 Front Squats...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 15/12 Calorie Bike 8 KB Front Rack Lunge (Right) 20 Mountain Climbers 8 KB Front Rack Lunge (Left) Rest 2:00 after every 3 rounds. PERFORMANCE Front Squat 10 Front Squats @ 6/10 RPE 8 Front Squats...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 15/12 Calorie Bike 8 KB Front Rack Lunge (Right) 20 Mountain Climbers 8 KB Front Rack Lunge (Left) Rest 2:00 after every 3 rounds. PERFORMANCE Front Squat 10 Front Squats @ 6/10 RPE 8 Front Squats...Read More