BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 250/200m Row 10 Box Jumps 10 Single Arm KB Snatches 500/400m Row 15 Box Jumps 15 Single Arm KB Snatches 750/600m Row 20 Box Jumps 20 Single Arm KB Snatches 1000/800m Row 25 Box Jumps 25 Single Arm KB Snatches 750/600m Row 20 Box...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 250/200m Row 10 Box Jumps 10 Single Arm KB Snatches 500/400m Row 15 Box Jumps 15 Single Arm KB Snatches 750/600m Row 20 Box Jumps 20 Single Arm KB Snatches 1000/800m Row 25 Box Jumps 25 Single Arm KB Snatches 750/600m Row 20 Box...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 250/200m Row 10 Box Jumps 10 Single Arm KB Snatches 500/400m Row 15 Box Jumps 15 Single Arm KB Snatches 750/600m Row 20 Box Jumps 20 Single Arm KB Snatches 1000/800m Row 25 Box Jumps 25 Single Arm KB Snatches 750/600m Row 20 Box...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 250/200m Row 10 Box Jumps 10 Single Arm KB Snatches 500/400m Row 15 Box Jumps 15 Single Arm KB Snatches 750/600m Row 20 Box Jumps 20 Single Arm KB Snatches 1000/800m Row 25 Box Jumps 25 Single Arm KB Snatches 750/600m Row 20 Box...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 250/200m Row 10 Box Jumps 10 Single Arm KB Snatches 500/400m Row 15 Box Jumps 15 Single Arm KB Snatches 750/600m Row 20 Box Jumps 20 Single Arm KB Snatches 1000/800m Row 25 Box Jumps 25 Single Arm KB Snatches 750/600m Row 20 Box...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 8:00 EMOM Minute 1: 12 Shuttle Runs (25ft) Minute 2: 5 – 10 Strict Pull Ups Rest 2:00 8:00 EMOM Minute 1: 15/12 Calorie Row Minute 2: 10 – 20 Burpees Rest 2:00 8:00 EMOM Minute 1: 12/10 Calorie Bike Minute 2:...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 8:00 EMOM Minute 1: 12 Shuttle Runs (25ft) Minute 2: 5 – 10 Strict Pull Ups Rest 2:00 8:00 EMOM Minute 1: 15/12 Calorie Row Minute 2: 10 – 20 Burpees Rest 2:00 8:00 EMOM Minute 1: 12/10 Calorie Bike Minute 2:...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1: 10 – 15 DB Bench Press Minute 2: 8 – 15 Calorie Ski (OR Row) Minute 3: 10 – 20 AbMat Sit-ups Minute 4: 10 – 20 KB Deadlifts Minute 5: Rest PERFORMANCE Push Press 10 Push Press @ 6/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1: 10 – 15 DB Bench Press Minute 2: 8 – 15 Calorie Ski (OR Row) Minute 3: 10 – 20 AbMat Sit-ups Minute 4: 10 – 20 KB Deadlifts Minute 5: Rest PERFORMANCE Push Press 10 Push Press @ 6/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1: 10 – 15 Bench Press Minute 2: 8 – 15 Calorie Ski (OR Row) Minute 3: 10 – 20 AbMat Sit-ups Minute 4: 10 – 20 KB Deadlifts Minute 5: Rest PERFORMANCE Push Press 10 Push Press @ 6/10 RPE...Read More