BLK LBL Fitness Club – FITNESS / PERFORMANCE Workout Option 1 Les Bleus (Time) (RX’d) 10-9-8-7-6-5-4-3-2-1 reps of 50ft Shuttle Runs Perform 6 Line Facing Burpees after each round * Each shuttle run rep is 25 feet down + 25 feet back. (Scaled) 10-9-8-7-6-5-4-3-2-1 x50ft Shuttle Run 4 Up Downs after each round. Target Time:...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Workout Option 1 Les Bleus (Time) Freedom (RX’d) 10-9-8-7-6-5-4-3-2-1 reps of 50ft Shuttle Runs Perform 6 Line Facing Burpees after each round * Each shuttle run rep is 25 feet down + 25 feet back. Independence 10-9-8-7-6-5-4-3-2-1 x50ft Shuttle Run 4 Line Facing Burpees after each round....Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Fitness/Performance 4.40 Challenge Workout #5 (Time) (RX’d) Teams of 2 40:00 AMRAP 40 Clean and Jerks (95/65) 40 Synchro Single Dumbbell Step Back Lunges (50/35) 40/32 Calorie Machine -Split C&Js and Calories as needed- (Scale) Teams of 2 40:00 AMRAP 40 Single Dumbbell Clean and Jerks (light)...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Fitness/Performance 4.40 Challenge Workout #5 (Time) (RX’d) Teams of 2 40:00 AMRAP 40 Clean and Jerks (95/65) 40 Synchro Single Dumbbell Step Back Lunges (50/35) 40/32 Calorie Machine -Split C&Js and Calories as needed- (Scale) Teams of 2 40:00 AMRAP 40 Single Dumbbell Clean and Jerks (light)...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 8:00 AMRAP 30-second Jump Rope 3 Inchworms 10-second Handstand Hold 5 Roll and Reach 2. Workout Prep 2 sets: 1 Wall Walk 10 Double Unders Workout Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time:...Read More
