BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 100 Push Press (95/65) 80 Deadlifts (95/65) 60 Hang Power Cleans (95/65) 40 T2B 20 Wall Walks *400m partner run after each movement *Split reps as desiredTime cap: 30:00Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE “Thanksgiving Meal Time” (2 Rounds for reps) Thanksgiving Meal Time 1st Serving –> 20:00 to Complete** 200m Run 4 Devils Presses 50/35 6 Pull Ups 8 DB Squat Clean 50/35 10 HSPU or Hand Release Push Ups 12 Cal Cardio 14 V-Ups @ 20:00...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE “Thanksgiving Meal Time” (2 Rounds for reps) Thanksgiving Meal Time 1st Serving –> 20:00 to Complete** 200m Run 4 Devils Presses 50/35 6 Pull Ups 8 DB Squat Clean 50/35 10 HSPU or Hand Release Push Ups 12 Cal Cardio 14 V-Ups @ 20:00...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 12 Slam Balls 12 Alternating Step Back Lunge with Slam Ball 12 AbMat SIt Ups with Slam Ball Every 3:00 perform 12/10 calorie bike PERFORMANCE Push Press 8 Push Press @ 6/10 RPE 8 Push Press @ 6.5/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 12 Slam Balls 12 Alternating Step Back Lunge with Slam Ball 12 AbMat SIt Ups with Slam Ball Every 3:00 perform 12/10 calorie bike PERFORMANCE Push Press 8 Push Press @ 6/10 RPE 8 Push Press @ 6.5/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 12 Slam Balls 12 Alternating Step Back Lunge with Slam Ball 12 AbMat SIt Ups with Slam Ball Every 3:00 perform 12/10 calorie bike PERFORMANCE Push Press 8 Push Press @ 6/10 RPE 8 Push Press @ 6.5/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 12 Slam Balls 12 Alternating Step Back Lunge with Slam Ball 12 AbMat SIt Ups with Slam Ball Every 3:00 perform 12/10 calorie bike PERFORMANCE Push Press 8 Push Press @ 6/10 RPE 8 Push Press @ 6.5/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 6:00 AMRAP 250/200m Row 10 Front Squats Rest 2:00 6:00 AMRAP 250/200m Row 10 Box Jumps Rest 2:00 12:00 AMRAP 500m Row 15 DB Front Squats 500m Row 15 Box Jumps PERFORMANCE Front Squat 8 Front Squats @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 6:00 AMRAP 250/200m Row 10 Front Squats Rest 2:00 6:00 AMRAP 250/200m Row 10 Box Jumps Rest 2:00 12:00 AMRAP 500m Row 15 DB Front Squats 500m Row 15 Box Jumps PERFORMANCE Front Squat 8 Front Squats @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 6:00 AMRAP 250/200m Row 10 Front Squats Rest 2:00 6:00 AMRAP 250/200m Row 10 Box Jumps Rest 2:00 12:00 AMRAP 500m Row 15 DB Front Squats 500m Row 15 Box Jumps PERFORMANCE Front Squat 8 Front Squats @ 6/10 RPE...Read More