BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 20:00 EMOM (:40 ON/:20 OFF) Minute 1: Calorie Bike Minute 2: DB Front Squats Minute 3: Calorie Ski Minute 4: V-Ups *Score is total reps completed. Bulgarian Split Squat 8 Bulgarian Split Squats @ 6/10 RPE (4 per leg) 8 Bulgarian Split...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP (FOR QUALITY) 20 Empty Barbell Bench Press 20 Banded Tricep Extensions 20/15 Calorie Bike 20 Alternating DB Hammer Curls 20 Banded Face Pulls 20/15 Calorie Ski 20 AbMat Sit Ups 20 V-Ups 20/15 Calorie Row PERFORMANCE VESTED SUNDAY...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 25 Wall Walks 50 Clean and Jerks (135/95) 100 Lateral Burpees over Barbell 200 Wall Balls (20/14) *Every 5:00 perform a 400m partner run. *Split reps as desired.Time Cap: 35:00Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Snatch + Snatch Balance 3 Muscle Snatch + 3 Snatch Balance @ 5/10 RPE 3 Muscle Snatch + 3 Snatch Balance @ 5/10 RPE 3 Muscle Snatch + 3 Snatch Balance @ 5/10 RPE Snatch Pull + Snatch 2 Snatch Pull + 2 Snatch @ 5/10 RPE 2...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 100/80 Calorie Bike 10 DB Deadlifts 10 Hang DB Snatches 80/64 Calorie Bike 15 DB Deadlifts 15 Hang DB Snatches 60 /48 Calorie Bike 20 DB Deadlifts 20 Hang DB Snatches 40/32 Calorie Bike 25 DB Deadlifts 25 Hang DB Snatch 20/16 Calorie Bike...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Reps) 30:00 EMOM (:45 ON / :15 OFF) Minute 1: 25ft Shuttle Runs Minute 2: Strict Pull Ups (OR Ring Rows) Minute 3: Calorie Bike Minute 4: Step Back Lunges Minute 5: Rest Score is total reps completedRead More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 2 Rounds 400m Run 12 KB Sumo Deadlift High Pulls 12 KB Goblet Squats 12 V-Ups Rest 2:00 after every 2 rounds. PERFORMANCE Back Squat 3 Back Squats @ 6/10 RPE 3 Back Squats @ 6.5/10 RPE 3...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 3 minute Ski @ 70% 3 minute Echo @ 75% 3 minute Row @ 80% -Rest 3 minutes- 3 minute Row @ 70% 3 minute Ski @ 75% 3 minute Echo @ 80% -Rest 3 minutes- 3 minute Echo @ 70% 3...Read More