BLK LBL Fitness Club – ZM:30 Warm-up (No Measure) 3 rounds tabata style (:20 on / :10 off) mov 1 – row (increase pace each round) mov 2 – russian KB swing (last round american swing) mov 3 – alt. goblet lunges Metcon (AMRAP – Rounds and Reps) AMRAP x 14 14 American KBS 14...Read More

BLK LBL Fitness Club – Remix Warm-up Warm-up (No Measure) 3 ROUNDS, tabata style (:20 on/:10 off) Mov 1 – Row (increase pace each round) Mov 2 – Russian KB Swing (last round bump to American swing) Mov 3 – Alt. Goblet Lunges Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 14 MINUTES 14...Read More

BLK LBL Fitness Club – CrossFit® Warm-up (No Measure) EMOM x 8 Min 1: :50 row (increasing pace) Min 2: 5/5 single KB arnold press remaining time max burpees EMOM x 8 Min 1: 1 rope climb* Min 2: 3 KB strict press + 3 KB push press *choose the most challenging variation. advanced athletes...Read More