BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 20/15 Calorie Ski 5 Renegade Row (1 Rep = Push Up + Row Right Arm + Push Up + Row Left Arm) (Moderate) 10 Bench/Box Dips 20/15 Calorie Bike 10 Alternating DB Hammer Curls (Moderate) 10 Single DB...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Snatch + Overhead Squat 3 Muscle Snatch + 2 Overhead Squat @ 5.5/10 RPE 3 Muscle Snatch + 2 Overhead Squat @ 5.5/10 RPE 3 Muscle Snatch + 2 Overhead Squat @ 6/10 RPE 3 Muscle Snatch + 2 Overhead Squat @ 6/10 RPE Snatch Deadlift Mid Knee...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) 30 Rounds (You Go, I Go) 3 T2B 6 Burpees 9 Wall Balls (20/14)Time Cap: 35:00Read More

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BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (AMRAP – Reps) 10:00 EMOM Minute 1: Max 25ft Shuttle Runs Minute 2: Max Wall Walks -Into- 10:00 EMOM Minute 1: Max Calorie Row Minute 2: Max GHD (OR AbMat Sit-Ups) -Into- 10:00 EMOM Minute 1: Max KB Farmer Carry (2×53/2×35) Minute 2: Max Bar...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 15 Push Ups 12 Slam Balls 9 Box Jump Overs Rest 2:00 after every three rounds PERFORMANCE Front Rack Lunge 6 Front Rack Lunge @ 7/10 RPE 6 Front Rack Lunge @ 7/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Max Calorie Row Minute 2: Max Hang DB Power Cleans Minute 3: Max DB S2OH Minute 4: Max DB Bent Over Row Minute 5: Max Mountain Climbers *Score is total reps completed PERFORMANCE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 6 Sets 4:00 AMRAP 12/10 Calorie Bike 12 Double KB Deadlifts 12 V-Ups Rest 1:00 PERFORMANCE Back Squat 3 Back Squats @ 7.5/10 RPE 3 Back Squats @ 8/10 RPE 3 Back Squats @ 8.5/10 RPE 3 Back Squats @...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 10 Bench Press (Moderate) 5 Strict Pull Ups 20/15 Calorie Row 10 Ring Rows 5 Ring Dips (OR 15 Bench Dips) 20/15 Calorie Ski 15 Leg Raises 30 Flutter Kicks :30 Plank PERFORMANCE VESTED SUNDAY (Time)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Rounds and Reps) Teams of 2 You Go, I Go 30:00 AMRAP 200m Run 16 Alternating DB Snatches (50/35) 16 Burpee Box Jump Overs (24/20)Read More