BLK LBL Fitness Club – WEIGHTLIFTING Snatch Grip Push Press + Overhead Squat 3 Snatch Grip Push Press + 3 Overhead Squat @ 5.5/10 RPE 3 Snatch Grip Push Press + 3 Overhead Squat @ 5.5/10 RPE 3 Snatch Grip Push Press + 3 Overhead Squat @ 5.5/10 RPE Snatch Grip Push Press + Snatch...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) 30:00 AMRAP Teams of 2 80 Wall Balls (20/14) 60/48 Calorie Bike 50 Hang Power Snatches (75/55) 400m Run* 30 Sumo Deadlift High Pulls (75/55) 20 Box Jumps (24/20) Split reps as desired *Only 1 partner runs the 400m per round. *400m...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) 30:00 AMRAP Teams of 2 80 Wall Balls (20/14) 60/48 Calorie Bike 50 Hang Power Snatches (75/55) 400m Run* 30 Sumo Deadlift High Pulls (75/55) 20 Box Jumps (24/20) Split reps as desired *Only 1 partner runs the 400m per round. *400m...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Calorie Bike – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) DB Snatches – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) DB Overhead Lunge – Rest 1:00 Score is total reps...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Calorie Bike – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) DB Snatches – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) DB Overhead Lunge – Rest 1:00 Score is total reps...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Calorie Bike – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) DB Snatches – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) DB Overhead Lunge – Rest 1:00 Score is total reps...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Calorie Bike – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) DB Snatches – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) DB Overhead Lunge – Rest 1:00 Score is total reps...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Rounds and Reps) 2 Sets 7:00 AMRAP 15/12 Calorie Bike 10 DB Box Step Ups (50/35) 100ft DB Single Arm Farmer Carry (50/35) Rest 1:00 7:00 AMRAP 15/12 Calorie Row 10 GHD (OR 15 AbMat Sit Ups) 10 Bench Press (115/80)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Rounds and Reps) 2 Sets 7:00 AMRAP 15/12 Calorie Bike 10 DB Box Step Ups (50/35) 100ft DB Single Arm Farmer Carry (50/35) Rest 1:00 7:00 AMRAP 15/12 Calorie Row 10 GHD (OR 15 AbMat Sit Ups) 10 Bench Press (115/80)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Rounds and Reps) 2 Sets 7:00 AMRAP 15/12 Calorie Bike 10 DB Box Step Ups (50/35) 100ft DB Single Arm Farmer Carry (50/35) Rest 1:00 7:00 AMRAP 15/12 Calorie Row 10 GHD (OR 15 AbMat Sit Ups) 10 Bench Press (115/80)...Read More