BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 200m Run 12 KB Swings 12 AbMat Sit Ups Rest 1:00 between sets. *Start next round where you finished. PERFORMANCE Push Jerk 10 Push Jerks @ 5/10 RPE 8 Push Jerks @ 6/10 RPE 6 Push...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 200m Run 12 KB Swings 12 AbMat Sit Ups Rest 1:00 between sets. *Start next round where you finished. PERFORMANCE Push Jerk 10 Push Jerks @ 5/10 RPE 8 Push Jerks @ 6/10 RPE 6 Push...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 200m Run 12 KB Swings 12 AbMat Sit Ups Rest 1:00 between sets. *Start next round where you finished. PERFORMANCE Push Jerk 10 Push Jerks @ 5/10 RPE 8 Push Jerks @ 6/10 RPE 6 Push...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 200m Run 12 KB Swings 12 AbMat Sit Ups Rest 1:00 between sets. *Start next round where you finished. PERFORMANCE Push Jerk 10 Push Jerks @ 5/10 RPE 8 Push Jerks @ 6/10 RPE 6 Push...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 200m Run 12 KB Swings 12 AbMat Sit Ups Rest 1:00 between sets. *Start next round where you finished. PERFORMANCE Push Jerk 10 Push Jerks @ 5/10 RPE 8 Push Jerks @ 6/10 RPE 6 Push...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 200m Run 12 KB Swings 12 AbMat Sit Ups Rest 1:00 between sets. *Start next round where you finished. PERFORMANCE Push Jerk 10 Push Jerks @ 5/10 RPE 8 Push Jerks @ 6/10 RPE 6 Push...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 8:00 EMOM Minute 1: 12/10 Calorie Bike Minute 2: Max DB Front Squats Rest 2:00 8:00 EMOM Minute 1: 10 Burpee Over DB Minute 2: Max DB Power Cleans Rest 2:00 8:00 EMOM Minute 1: 12/10 Calorie Bike Minute 2:...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 8:00 EMOM Minute 1: 12/10 Calorie Bike Minute 2: Max DB Front Squats Rest 2:00 8:00 EMOM Minute 1: 10 Burpee Over DB Minute 2: Max DB Power Cleans Rest 2:00 8:00 EMOM Minute 1: 12/10 Calorie Bike Minute 2:...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 8:00 EMOM Minute 1: 12/10 Calorie Bike Minute 2: Max DB Front Squats Rest 2:00 8:00 EMOM Minute 1: 10 Burpee Over DB Minute 2: Max DB Power Cleans Rest 2:00 8:00 EMOM Minute 1: 12/10 Calorie Bike Minute 2:...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP (FOR QUALITY) 10 Incline DB Bench Press (Moderate) 10 Push Ups 15/12 Calorie Ski 10 DB Hammer Curls (Moderate) 10 Ring Rows 15/12 Calorie Bike 10 Strict Hanging Knee Raises 10 Russian Twists (R+L = 1 Rep) 15/12...Read More