BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 10 Dumbbell Power Cleans 20 Push Ups 400m Run Rest 2:00 after every 3 rounds PERFORMANCE Shoulder Press 3 Shoulder Press @ 5.5/10 RPE 2 Shoulder Press @ 6.5/10 RPE 1 Shoulder Press @ 7/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 100/80 Calorie Bike 25 Kettlebell Goblet Squats 25 Box Jump Overs 80/64 Calorie Bike 20 Kettlebell Goblet Squats 20 Box Jump Overs 60/48 Calorie Bike 15 Kettlebell Goblet Squats 15 Box Jump Overs 40/32 Calorie Bike 10 Kettlebell Goblet Squats 10 Box Jump Overs...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 10 DB Incline Bench Press 10 Strict Pull Ups 1:00 Ski 10 DB Bicep Curls 10 Banded Face Pulls 1:00 Bike 10 Row Pike Ups 1:00 Plank 1:00 Row PERFORMANCE Havana (AMRAP – Rounds and Reps)...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Tall Clean + Jerk 3 Muscle Clean + 2 Tall Cleans + 1 Split Jerk @ 5/10 RPE 3 Muscle Clean + 2 Tall Cleans + 1 Split Jerk @ 5/10 RPE 3 Muscle Clean + 2 Tall Cleans + 1 Split Jerk @ 5.5/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) 20 Rounds: (You do a round, I do a round style) 12 DB Deadlifts (50/35lbs.) 9 DB Hang Cleans (50/35lbs.) 6 DB Push Press (50/35lbs.) 3 DB Thrusters (50/35lbs.) 100 Calories of Choice (Row/Ski/Bike) 20 Rounds: (You do a round, I do...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 2 Sets Tabata 1: (:20 ON / :10 OFF) Calorie Bike – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) Double Kettlebell Deadlifts – Rest 1:00 Tabata 3: (:20 ON / :10 OFF) Burpees – Rest 1:00 Score is total reps completed...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Bench Press 20 Bench Press @ 5/10 RPE Rest 2:00 10:00 EMOM Minute 1: Bench Press @ 5.5/10 RPE Minute 2: Bench Press @ 6/10 RPE Minute 3: Bench Press @ 6.5/10 RPE Minute 4: Bench Press @ 7/10 RPE Minute 5: Bench Press...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets: 5:00 AMRAP 250/200m Row 12 Slam Balls 12 Alternating Step Back Lunges with Slam Ball Rest 1:00 between each set*Start next round where you left off. PERFORMANCE Power Snatch 10:00 EMOM Perform 1 Power Snatch every minute for...Read More