BLK LBL Fitness Club – FITNESS / PERFORMANCE Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10:00 AMRAP 5 Up Downs 10 Step Back Lunges 5 Muscle Cleans (empty bar) 5 Shoulder Press (empty bar) 10 Alternating V-Ups 2. Workout Prep 3 sets: 3 Cleans and Jerks (build in weight) 4 Synchro...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minTo learn more...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 8:00 AMRAP 30-second Jump Rope 3 Inchworms 10-second Handstand Hold 5 Roll and Reach 2. Workout Prep 2 sets: 1 Wall Walk 10 Double Unders Workout Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time:...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minTo learn more...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minTo learn more...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minTo learn more...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Air Bike -into- 8:00 AMRAP 10 Cossack Squats 10 Deadbugs 10 Roll and Reach 4 Back Rack Step Back Lunges (empty bar) 2. Strength 5 sets 8 Back Rack Step Back Lunges (moderate weight) -8 reps total, alternate...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Back Rack Step Back Lunges 5 sets 8 Back Rack Step Back Lunges (moderate weight) -8 reps total, alternate legs each rep – Rest 60-90 seconds between sets Free Jacks (Time) (RX’d) 60/48 Calorie Air Bike 90 Strict Sit Ups 60/48 Calorie Air Bike (Scale) 40/32...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Back Rack Step Back Lunges 5 sets 8 Back Rack Step Back Lunges (moderate weight) -8 reps total, alternate legs each rep – Rest 60-90 seconds between sets Free Jacks (Time) (RX’d) 60/48 Calorie Air Bike 90 Strict Sit Ups 60/48 Calorie Air Bike (Scale) 40/32...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Back Rack Step Back Lunges 5 sets 8 Back Rack Step Back Lunges (moderate weight) -8 reps total, alternate legs each rep – Rest 60-90 seconds between sets Free Jacks (Time) (RX’d) 60/48 Calorie Air Bike 90 Strict Sit Ups 60/48 Calorie Air Bike (Scale) 40/32...Read More