BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Distance) Teams of 2 Max Meters Row for 30min Every time you change partners on the rower, Perform the following (These reps are total. You may split them up however you like): 10 Barbell Power Clean (115/75lbs) 10 Barbell Thruster (115/75lbs) 10 Bar...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 35:00 AMRAP (FOR QUALITY) 1:00 Row 20 Empty Barbell Bent Over Row 10 Empty Barbell Curls 1:00 Bike 20 Banded Lat Pull Downs 10 DB Hammer Curls 1:00 Run 20 AbMat Sit Ups 1:00 Plank PERFORMANCE Jerry (Time) For Time: 1-Mile Run 2k Row...Read More
