BLK LBL Fitness Club – WEIGHTLIFTING Muscle Snatch + Snatch Balance 1 Muscle Snatch + 2 Snatch Balance @ 6/10 RPE 1 Muscle Snatch + 2 Snatch Balance @ 6/10 RPE 1 Muscle Snatch + 2 Snatch Balance @ 6/10 RPE 1 Muscle Snatch + 2 Snatch Balance @ 6/10 RPE Snatch 3 Snatch @...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 Buy In: 1200m Run with Wall Ball (20/14)(Together) 20 Rounds 2 Devil Press (2×50/2×35) 4 T2B 6 HSPU Buy Out: 1200m Run with Wall Ball (20/14) (Together)TARGET SCORE Target time: Sub 25:00 Time cap: 30:00Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 3 Sets 4:00 AMRAP 12/10 Calorie Row 10 KB Alternating Lunge Rest 1:00 4:00 AMRAP 12/10 Calorie Row 10 KB Squats Rest 1:00Set 1: KB Position: Goblet Set 2: KB Position: Front Rack Set 3: KB Position: Hold in goblet...Read More

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BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 2 Rounds 400m Run 20 Slam Balls 10 Plank DB Drags 5 DB Renegade Rows Rest 2:00 after every 2 rounds1 Renegade Row = DB Row R + Push Up + DB Row L + Push Up PERFORMANCE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (2 Rounds for time) 2 Sets (1 Set every 15:00) 750/600m Row 15 DB Power Cleans 15 DB Front Squats 500/400m Row 20 DB Power Cleans 20 DB Front Squats 250/200m Row 25 DB Power Cleans 25 DB Front Squats*Time cap per set: 13:00 PERFORMANCE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 20:00 EMOM (:40 ON / :20 OFF) Minute 1: KB Swings Minute 2: Calorie Bike Minute 3: V-Ups Minute 4: Calorie Ski *Score is total reps completed. Accessory (Checkmark) 3 -4 Sets 10 Alternating KB Gorilla Rows 10 Push Ups 10 KB...Read More

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BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 (You Go, I Go) 100 Rounds (50 each) 1 Burpee Deadlift (135/95) 1 Burpee Power Clean (135/95) 1 Burpee Squat Clean (135/95)Time Cap: 40:00 Every movement starts with a burpee. However, your hands never leave the bar.. While keeping your hands...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Snatch + Overhead Squat 2 Muscle Snatch + 2 Overhead Squat @ 5/10 RPE 2 Muscle Snatch + 2 Overhead Squat @ 5/10 RPE 2 Muscle Snatch + 2 Overhead Squat @ 5/10 RPE 2 Muscle Snatch + 2 Overhead Squat @ 5/10 RPE Snatch Pull + High...Read More