BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Deadstop Deadlift Build up to a Heavy 3-rep Deadstop Deadlift (Clean Grip) 12:00-15:00 minutes The Challenge (AMRAP – Reps) (RX’d) 10 Sets of :45 on/:15 off: 10 Dumbbell Power Cleans (2x35s/25s) Max Burpee over Dumbbells in remaining time (KG conv: 15/10 DBs) Scale 10 Sets of...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Deadstop Deadlift Build up to a Heavy 3-rep Deadstop Deadlift (Clean Grip) 12:00-15:00 minutes The Challenge (AMRAP – Reps) (RX’d) 10 Sets of :45 on/:15 off: 10 Dumbbell Power Cleans (2x35s/25s) Max Burpee over Dumbbells in remaining time (KG conv: 15/10 DBs) Scale 10 Sets of...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Deadstop Deadlift Build up to a Heavy 3-rep Deadstop Deadlift (Clean Grip) 12:00-15:00 minutes The Challenge (AMRAP – Reps) (RX’d) 10 Sets of :45 on/:15 off: 10 Dumbbell Power Cleans (2x35s/25s) Max Burpee over Dumbbells in remaining time (KG conv: 15/10 DBs) Scale 10 Sets of...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Deadstop Deadlift Build up to a Heavy 3-rep Deadstop Deadlift (Clean Grip) 12:00-15:00 minutes The Challenge (AMRAP – Reps) (RX’d) 10 Sets of :45 on/:15 off: 10 Dumbbell Power Cleans (2x35s/25s) Max Burpee over Dumbbells in remaining time (KG conv: 15/10 DBs) Scale 10 Sets of...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Deadstop Deadlift Build up to a Heavy 3-rep Deadstop Deadlift (Clean Grip) 12:00-15:00 minutes The Challenge (AMRAP – Reps) (RX’d) 10 Sets of :45 on/:15 off: 10 Dumbbell Power Cleans (2x35s/25s) Max Burpee over Dumbbells in remaining time (KG conv: 15/10 DBs) Scale 10 Sets of...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Deadstop Deadlift Build up to a Heavy 3-rep Deadstop Deadlift (Clean Grip) 12:00-15:00 minutes The Challenge (AMRAP – Reps) (RX’d) 10 Sets of :45 on/:15 off: 10 Dumbbell Power Cleans (2x35s/25s) Max Burpee over Dumbbells in remaining time (KG conv: 15/10 DBs) Scale 10 Sets of...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 30-second Jump Rope 5 Up Downs over Line 10 Suitcase Deadlifts (each) 10 Glute Bridges 5 Downward dog to Upward Dog Transition 2. Strength Build up to a Heavy 3-rep Deadstop Deadlift (Clean Grip) 12:00-15:00 minutes 3....Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 30-second Jump Rope 5 Up Downs over Line 10 Suitcase Deadlifts (each) 10 Glute Bridges 5 Downward dog to Upward Dog Transition 2. Strength Build up to a Heavy 3-rep Deadstop Deadlift (Clean Grip) 12:00-15:00 minutes 3....Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Survivor (5 Rounds for time) (RX’d) 5 sets (1 set every 5:00) 25/20 Calorie Row 20 Wall Balls (20/14) 15 Toes to Bar (KG conv: 9/6 WB) Scale 5 sets (1 set every 5:00) 15/12 Calorie Row 12 Wall Ball Thrusters (light) 9 Hanging Knee Raises...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Survivor (5 Rounds for time) (RX’d) 5 sets (1 set every 5:00) 25/20 Calorie Row 20 Wall Balls (20/14) 15 Toes to Bar (KG conv: 9/6 WB) Scale 5 sets (1 set every 5:00) 15/12 Calorie Row 12 Wall Ball Thrusters (light) 9 Hanging Knee Raises...Read More