BLK LBL Fitness Club – FITNESS / PERFORMANCE Golden Gophers (Time) (RX’d) 1-2-3-4-5-6-7-8-9-10 Devils Press (50s/35s) * 10/8 Calorie Air Bike after each set. (Scale) 1-2-3-4-5-6-7-8-9-10 Single Arm Devils Press (light) -6/5 Calorie Air Bike after each set. Target time: 16:00-18:00 Time cap: 20:00 Turkish Get Up Turkish Get-Ups 5 x 2 reps (each side)...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Gymnastics – Pulling (Week 9) (AMRAP – Reps) Test Week! It’s time to see our hard work pay off. How do your numbers compare to week one? Level 1: Complete max effort Ring Rows in 2 minutes Level 2: Complete max effort Kipping Ring Pull Ups in...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Gymnastics – Pressing (Week 9) (AMRAP – Reps) Test Week! It’s time to see our hard work pay off. How do your numbers compare to week one? Level 1: Complete max effort wall walks [to your comfort level] within 2 minutes. Level 2: Complete max effort kipping...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Big Ten (4 Rounds for time) (RX’d) 4 sets 400m Run -Rest 1:00- 200m Run -rest 45 seconds- 100m Run -rest 2:00 between sets- – Or (You choose) – Bike Option 4 sets 25/20 Calorie Air Bike -Rest 1:00- 15/12 Calorie Air Bike -rest 45 seconds- 10/8...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Back Squat Build to a new 1RM Back Squat Crisp Mornings (Time) (RX’d) 21-18-15-12-9 Calorie Row Double Kettlebell Front Rack Lunge Steps (53s/35s) Women Calories: 16-14-12-9-6 (Scale) 15-12-9-6-3 Calorie Row Single Kettlebell Front Rack Lunge Steps (light) Women Calories: 12-9-7-5-3 Target time: 12:00-14:00 Time cap: 18:00 Fitness...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Clean and Jerk Build to a new 1RM in the Clean & Push Jerk OR Clean & Split Jerk (athlete’s choice) Post: 3 sets of 10 Dumbbell Row (heavy single arm) Single Arm Dumbbell Row (Weightlifting Variable Reps & Sets) 3 sets 10 Dumbbell Row (heavy single...Read More