BLK LBL Fitness Club – CrossFit®

Weightlifting

Day 5 – Week 5 (Last Week of Cycle)

– Superset the 2 movements below.

– Rest 2-3min. between sets

Bench Press (5X5)

Your goal is to try and lift 2.5-5% more weight than last week.

Deadlift (5X5)

Your goal is to try and lift 2.5-5% more weight than last week.

Metcon

Metcon (Time)

For Time:

50 Pull-Ups

50 Russian KB Swings (70/53lbs.)

50 Burpees

50 Russian KB Swings (70/53lbs.)

50/35 Cal Bike

50 Russian KB Swings (70/53lbs.)

*Do not break anything up. You must complete all 50 reps before moving on. However, you can mix up the order a little if you like.