BLK LBL Fitness Club – CrossFit®

Hang Power Snatch (1X1)

In Teams of 2:

Build to a 1RM Hang Power Snatch in 8 Minutes.

*At 8 minutes go immediately into Metcon.

Metcon (Time)

Metcon

Teams of 2

@ 8:00

80/60 Cal. Row

30 Syncro Bar Facing Burpees

@ 16:00

80/60 Cal. Ski

30 Syncro BFB

@24:00

80/60 Cal. Echo Bike

30 Syncro BFB
* 7 min Time Cap each workout, Split calories up as needed*