BLK LBL Fitness Club – CrossFit®

Weightlifting

Metcon (No Measure)

4 Sets:

10 Reverse Grip Barbell Bench

Immediately into;

10 DB Bent Over Rows (ea. arm)

Rest 90sec. Between Sets.

Reverse Grip Bench Press (4X10)

DB Bent Over Row (4X10)

Metcon

Metcon (AMRAP – Reps)

4 Rounds: (16min. Total)

40sec. of Max Double DB Hang Cleans 50s/35s

20sec. Rest

40sec. of Double Unders

20sec. Rest

40sec. of Toes-To-Bar

20sec. Rest

40sec. of Max Push-Ups

20sec. Rest