BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (Time)

Team of 2. Only 1 person works at a time. Switch whenever you like.

For Time:

20 Burpees

40 Push Jerks (115/75lbs.)

20 Burpees

60 Pull-Ups

40 Push Jerks (115/75lbs.)

20 Burpees

80 Wall Balls (20/14lbs.)

60 Pull-Ups

40 Push Jerks (115/75lbs.)

20 Burpees

100 Double DB Hang Cleans (50/35s)

80 Wall Balls (20/14lbs.)

60 Pull-Ups

40 Push Jerks (115/75lbs.)

20 Burpees