BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (Time)

Teams of 2: Only 1 person works at a time.

For Time:

80 Back Squats 135/95

60 Cal Row

40 Push Press or Push Jerk (same weight)

200m Run Each

80 Front Squats 95/65

60 Cal Row

40 Push Press or Push Jerk (same weight)

200m Run Each

80 Overhead Squats 75/55

60 Cal Row

40 Push Press or Push Jerk (same weight)

200m Run Each

Time CAP: 35min.
RX+ Men: 155/135/115

RX+ Women: 105/95/75