BLK LBL Fitness Club – CrossFit®

Weightlifting

Power Clean and Jerk

Spend 15:00 working up to a 90% effort power clean and jerk

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Finisher

Metcon (No Measure)

3-4 Sets

7 R Leg V ups

7 L Leg V Ups

7 Both Feet V Ups

*UNBROKEN SETS

** Rest as needed between