BLK LBL Fitness Club – CrossFit®

Weightlifting

Hang Power Snatch

10min. Running Clock…

Every 60sec. for 3min.

3 Hang Power Snatch

Every 60sec. for 3min.

2 Hang Power Snatch

Every 60sec. for 4min.

1 Hang Power Snatch

*Looking to hit a HEAVY single here

Metcon

Metcon (AMRAP – Rounds and Reps)

15min. AMRAP:

15/12 Cal Row

5 Hang Power Cleans 135/95

12 Toes-To-Bar

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Round 2: 5 Hang Power Cleans 155/105

Round 3: 5 Hang Power Cleans 165/110

Round 4: 5 Hang Power Cleans 175/115

Round 5: 5 Hang Power Cleans 185/120

Round 6: 5 Hang Power Cleans 195/125

Round 7: 5 Hang Power Cleans 205/130*keep adding 5# if you get past here