BLK LBL Fitness Club – CrossFit®

Weightlifting

Strict Press

3 Working Sets

Strict Press (Double Progression Week 3)

6-8 Reps

superset with;

12-15 Banded FacePulls

Rest 2min

Metcon

Metcon (AMRAP – Reps)

5 Rounds:

2min. AMRAP:

10 Alt. DB Snatches 70/50

15 Wall Balls 20/14lbs.

Max Push Jerks in remaining time 115/75

Rest 1min.

Score is just jerks added up from all rounds.

RX+ is:

Round 1: 115/75

Round 2: 135/95

Round 3: 155/105

Round 4: 185/115

Round 5: 205/125