BLK LBL Fitness Club – CrossFit®

Weightlifting

Back Squat (3X8)

3 Working Sets:

Back Squats

6-8 Reps

superset with;

12-15 Weighted Hanging Knee Raises

Rest 2min.

Metcon

Metcon (AMRAP – Reps)

4 Total Rounds of:

3min. AMRAP:

20/16 Cal Cardio

8 Barbell Bench Press (Building in weight)

Max Toes-To-Bar

Rest 1min.

Scoring: Total Toes to Bar. Put heaviest weight of bench in the comments section