BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (Time)

IN A VEST (if you dare)

FOR TIME:

1 Devil Press 45/25s

200m Run

3 Burpees

4 DB Lunges (2 ea. leg) 45/25s

5 Push-Ups

6 Pull-Ups

7 DB Power Cleans 45/25s

8 DB Push Press 45/25

9 Toes T Bar

10 Wall Balls 30/20

11 Cal Assault Bike

12 Air Squats

-Time Cap: 35:00 –

Goes like this…

1..2,1…3,2,1…4,3,2,1… and so on… The last round is 12 Air Squats, all the way back to the 1 devils press.