BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

3 ROUNDS FOR QUALITY (12:00 Cap)

100m Run

10 Air Squats

10 Med Ball Cleans or DB Squat Cleans

10 Scap Pull Ups

10 Kip Swings Or shoulder taps

10 Sit Ups

Workout

Metcon (Time)

3 SETS

800m Run

30 Wall Balls (20/14) or DB Thrusters

15 Toes To Bar or Sit Ups

-Rest 2:00 b/t Sets-

(Score is Total Time)