BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

TABATA (:20 ON/ :10 OFF)

MOVEMENT 1 – Alt. Box Step-Overs

MOVEMENT 2 – Up-Downs

MOVEMENT 3 – Push-Ups (on or off knees)

MOVEMENT 4 – Jumping Alt. Lunges

Workout

Metcon (AMRAP – Reps)

EMOM x 16 MINUTES

MIN 1 – :40 Max Box Jump Overs

MIN 2 – :40 Max Alt. Lunges

MIN 3 – :40 Max Box Dips or Push-ups

MIN 4 – :40 Max Cal. Bike