BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

2 ROUNDS OF…

20 Mountain Climbers

15 Air Squats

10 Step Ups/Box Jumps

5 Up Downs

2 ROUNDS OF…

100m Run

10 PVC Pass Throughs

8 Behind The Neck Presses w/ Sn. Grip

6/6 DB Hang Muscle Snatch

2 ROUNDS OF…

10 Barbell Snatch Deadlifts

8 Barbell Hang Muscle Snatches

6 Barbell Behind The Neck Push Press

Workout

Metcon (Time)

FOR TIME*

27-21-15-9

Power Snatch (95/65)|(65/45)

Box Jumps (24/20)

*400m run after every full set.