BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5 Up-Downs

5/5 Single Arm Ring Rows

5 Med. Ball Front Squats

5 Med. Ball Push Press to a target

Workout

Metcon (AMRAP – Rounds and Reps)

4 SETS

AMRAP x 3 MINUTES

3 Burpees

6 Ring Rows or 6 DB Bent Over Row

9 Wall Balls

-Rest 2:00 b/t Sets-