BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

100m Run

Immediately into…

2 ROUNDS

20 Plate Hops

20 Mountain Climbers

10 Plate G2O

5 Inch Worms

Immediately into…

100m Run

Workout

Metcon (5 Rounds for time)

5 SETS FOR TIME

200m Run

12 Push-Ups

16 Alt. V-Ups

-Rest 1:00 b/t Sets-