Monday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

1 ROUND

5 DB Front Squats

10 Alt. Reverse Lunges (bodyweight)

5 DB Push Press

5/5 Moose Antlers

Immediately into …

1 ROUND

10 DB Thrusters

10 DB Alt. Reverse Suitcase Lunges

10 Cat/Cows

Workout

Metcon (Time)

FOR TIME

28-22-16-10-4

DB Thrusters

DB Alt. Reverse Suitcase Lunges

-18:00 Hard Cap-