BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Bench Press

3 Bench Press @ 6/10 RPE

3 Bench Press @ 7/10 RPE

3 Bench Press @ 8/10 RPE

3 Bench Press @ 6.5/10 RPE

3 Bench Press @ 7.5/10 RPE

3 Bench Press @ 8.5/10 RPE

*Superset with 3 – 5 Strict Chin Ups

Metcon (Checkmark)

16:00 EMOM

Minute 1: Max Shuttle Runs (25ft)

Minute 2: 12 Box Jump Overs

Minute 3: 200/150m Row

Minute 4: 15 Kettlebell Swings (53/35)