Friday

BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

3 ROUNDS

10 Bootstrappers

10 Alt Groiners

10 Inch Worms + Push-Up

Into…

3 ROUNDS

5 Tuck Jumps

10 Jumping Air Squats

10 Push-Up to Pike

Finish Warm Up with

200m Run to map out distance

Workout

Metcon (No Measure)

Murph Prep

15 Rounds On the 2:00-

200m Run or :45 Cardio

5 Pull Ups or Bent Over Rows

10 Push Ups

15 Air Squats