BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Clean + Tall Clean

3 Muscle Clean + 3 Tall Cleans @ 5.5/10 RPE

3 Muscle Clean + 3 Tall Cleans @ 5.5/10 RPE

3 Muscle Clean + 3 Tall Cleans @ 5.5/10 RPE

3 Muscle Clean + 3 Tall Cleans @ 5.5/10 RPE

Clean Pull + Clean High Pull + Clean

1 Clean Pull + 1 Clean High Pull + 1 Clean @ 6/10 RPE

1 Clean Pull + 1 Clean High Pull + 1 Clean @ 6.5/10 RPE

1 Clean Pull + 1 Clean High Pull + 1 Clean @ 7/10 RPE

1 Clean Pull + 1 Clean High Pull + 1 Clean @ 7.5/10 RPE

Clean

1 Squat Clean @ 7/10 RPE

1 Squat Clean @ 7.5/10 RPE

1 Squat Clean @ 8/10 RPE

1 Squat Clean @ 7.5/10 RPE

1 Squat Clean @ 8/10 RPE

1 Squat Clean @ 8.5/10 RPE

Clean Deadlift

3 Clean Deadlift @ 100%

3 Clean Deadlift @ 100%

3 Clean Deadlift @ 100%

3 Clean Deadlift @ 100%