BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

FOR QUALITY:

35:00 AMRAP

50 Single Unders (OR 50 Double Unders)

15 DB Bench Press

15 Bench Dips

20 Calorie Bike

15 DB Hammer Curls

15 Ring Rows

20 Calorie Row

15 DB Front Raises

15 DB Side Raises

PERFORMANCE

“Celiz” (Time)

Hero WOD: “Celiz”

For Time

1 Mile Run

75 Hand Release Push-Ups

75 Air Squats

1 Mile Run

75 Sit-Ups

75 Box Jumps (24/20 in)

Wear a ruck or a weighted vest (20/15 lb)