BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

35:00 AMRAP

10 Banded Tricep Extensions

15 Push Ups

20 Calorie Ski

10 DB Bench Press

15 DB Bent Over Rows

20 Calorie Row

10 DB Hammer Curls

150′ DB Farmer Carry

20 Calorie Bike

PERFORMANCE

Metcon (Time)

15 Rounds of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

*200m Run after each round.

*Wear a 20/14# vest.