BLK LBL Fitness Club – WEIGHTLIFTING

Tall Clean + Tall Jerk + Press in Split

2 Tall Cleans + 2 Tall Jerks + 2 Press in Split @ 5/10 RPE

2 Tall Cleans + 2 Tall Jerks + 2 Press in Split @ 5/10 RPE

2 Tall Cleans + 2 Tall Jerks + 2 Press in Split @ 5.5/10 RPE

2 Tall Cleans + 2 Tall Jerks + 2 Press in Split @ 5.5/10 RPE

Off the Blocks Clean Pull + Clean + Split Jerk

1 Off the Blocks Clean Pull + 1 Clean + 1 Split Jerk @ 5.5/10 RPE

1 Off the Blocks Clean Pull + 1 Clean + 1 Split Jerk @ 6/10 RPE

1 Off the Blocks Clean Pull + 1 Clean + 1 Split Jerk @ 6.5/10 RPE

1 Off the Blocks Clean Pull + 1 Clean + 1 Split Jerk @ 7/10 RPE

Off the Blocks Clean + Jerk

1 Off the Blocks Clean + 1 Split Jerk @ 7.5/10 RPE

1 Off the Blocks Clean + 1 Split Jerk @ 8/10 RPE

1 Off the Blocks Clean + 1 Split Jerk @ 8/10 RPE

Clean Pull

3 Clean Pulls @ 9/10 RPE

3 Clean Pulls @ 9/10 RPE

3 Clean Pulls @ 9/10 RPE