BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Time)

Teams of 2

Buy In:

100 Calorie Row (Split calories as desired)

30 Rounds (You Go, I Go)

12 Wall Balls

8 Box Jump Over (24/20)

4 Dumbbell Devil Press (2×50/2×35)

Buy Out:

100 Calorie Row (Split calories as desired)
Time Cap: 40:00