BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Checkmark)

30:00 EMOM

:45 on/:15 off

1. Calorie Bike

2. Wall Walks (1 rep every 9-11 seconds)

3. Calorie Ski Erg (Or Row)

4. Front Rack Ketllebell Carry (2×53/35)

5.Jog

6. Farmers Carry (2×53/35)