BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

5 Sets

5:00 AMRAP

10/8 Calorie Bike

10 Alternating DB Clean and Jerk

10 Push Ups*

Rest 1:00

*Sub 10 Burpees on even sets (2/4)

PERFORMANCE

Split Jerk

3 Split Jerk @ 6/10 RPE

3 Split Jerk @ 6.5/10 RPE

2 Split Jerk @ 7/10 RPE

2 Split Jerk @ 7.5/10 RPE

1 Split Jerk @ 8/10 RPE

Metcon (AMRAP – Reps)

12:00 AMRAP

2-4-6-8-10-12-14-16…..

HSPU

4-8-12-16-20-24-28-32…

Alternating DB Snatch (50/35)

*3 Burpee Over DB after each round.
TARGET SCORE:

Target reps: 144+ (Finishing round of 12/24/3)