BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Clean + Jerk Dips + Jerk Balance + Pause Split Jerk

2 Muscle Clean + 2 Jerk Dips + 2 Jerk Balance + 2 Pause Split Jerks @ 5/10 RPE

2 Muscle Clean + 2 Jerk Dips + 2 Jerk Balance + 2 Pause Split Jerks @ 5/10 RPE

2 Muscle Clean + 2 Jerk Dips + 2 Jerk Balance + 2 Pause Split Jerks @ 5/10 RPE

2 Muscle Clean + 2 Jerk Dips + 2 Jerk Balance + 2 Pause Split Jerks @ 5/10 RPE

Clean Pull + Clean High Pull + Clean + Split Jerk

1 Clean Pull + 1 Clean High Pull + 1 Clean + 1 Split Jerk @ 5/10 RPE

1 Clean Pull + 1 Clean High Pull + 1 Clean + 1 Split Jerk @ 5.5/10 RPE

1 Clean Pull + 1 Clean High Pull + 1 Clean + 1 Split Jerk @ 6/10 RPE

Clean + Jerk

2 Cleans + 2 Jerks @ 6.5/10 RPE

2 Cleans + 2 Jerks @ 7/10 RPE

2 Cleans + 2 Jerks @ 7.5/10 RPE

2 Cleans + 2 Jerks @ 7.5/10 RPE